Ujaas- Menstrual Health Blogs

PMS, premenstrual syndrome, pms symptoms, period symptoms

Anshruta Poddar

What is (PMS) Premenstrual Syndrome? What changes your body faces during this time?

Understand PMS and the physical & emotional changes your body experiences during menstruation. Know the causes, get insights & tips to manage symptoms effectively.

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How to Explain or Have an Open Conversation with a Child about Menstruation?

Start the talk with your child about menstruation. Read this article to learn tips on how to make it open, informative, & comfortable for both you & your child.

What are the Causes of Period Pain? How to Deal with Period Cramps?

Relieve the discomfort of period pain and menstrual cramps with our comprehensive guide. Learn about the causes and effective Ways To deal with a more comfortable cycle.

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Menstrual Cycle | A Guide to the Phases of Menstrual Cycle

What are the Phases of the Menstrual Cycle?

1st Anniversary Of Ujaas - The Proud Journey Of Menstrual Health & Hygiene Initiative

Join Us In Celebrating The 1st Anniversary Of UJAAS, The Menstrual Health & Hygiene Initiative To Empower Women & Girls For Stigma-Free, Accessible Menstruation.

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What Does a First Period Feel Like and How Can One be Prepared for Their First Period?

First Time Period Can Trigger Several Thoughts. Hence, You Must Have Proper Knowledge Regarding This. Don’t feel Ashamed Or Insecure. Have A Talk With Your Parents.

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Anshruta Poddar

10 common period questions asked by first time menstruators.

First time menstruators have so many questions that run through their minds with regards to the reason and process of menstruation.

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Anshruta Poddar

What is Menstruation? How does it occur?

Menstruation is the monthly shedding of the lining of the uterus resulting in the vaginal discharge of blood and tissues.

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Anshruta Poddar

What is Menstrual Hygiene? How important is Menstrual Hygiene?

Menstrual Hygiene Management (MHM) encompasses all the aspects of menstruation that are essential for menstruators to be aware of and have access to.

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Anshruta Poddar

How is the lack of menstrual hygiene, awareness and sanitation facilities affecting education?

Around 23 million girls in India drop out of school every year due to a lack of menstrual hygiene management facilities

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Anshruta Poddar

What are the ways to maintain menstrual hygiene? How are the NGOs helping in spreading awareness in the rural areas?

Ujaas, an initiative under the Aditya Birla Education Trust, aims to promote menstrual health and hygiene practices by following a more holistic approach.

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Anshruta Poddar

How is Ujaas helping in shattering stigma related to menstrual health? How can someone volunteer for this initiative?

Ujaas encourages changing the very psyche of the masses & thereby changing the regressive cycle of discrimination & self-loathe that most menstruators are trapped in.

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Anshruta Poddar

What are the nutritional requirements during menstruation? How does lack of proper nourishment affect health?

Healthy & balanced nourishment becomes more crucial during menstruation as the body loses blood, it loses certain minerals with it.

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Anshruta Poddar

What is sustainable menstruation? List of sustainable menstrual products to look for. Why is the awareness of sanitary pads in rural areas still low?

Find out what is sustainable menstruation and sustainable menstrual products to look for.

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Anshruta Poddar

5 Misconceptions around menstrual health in India

Ujaas aims to break the misconceptions and myths surrounding menstruation and create an empathetic and kinder nation for menstruators.

Anshruta Poddar

How is menstruation related to human rights?

Ujaas, an initiative under the Aditya Birla Education Trust, aims to educate menstruators about their basic human rights, so that they can stand up for themselves and demand justice.