Ujaas- Menstrual Health Blogs

How to Regulate Your Period: Top Tips and Tricks

Menstrual cycles can be unpredictable, causing inconvenience for many individuals. However, there are several strategies you can employ to help regulate your period and achieve a more consistent cycle. This comprehensive guide by Ujaas, a menstrual health and hygiene initiative in India will explore various methods, lifestyle changes, and medical interventions that can contribute to menstrual regularity.

Top 10 Menstrual Hygiene Tips Every Woman Should Know

Most women go through their menstruation every month without taking proper care of the hygiene-related factor. The subject of menstruation is often hushed off. There needs to be more awareness regarding menstrual health and period hygiene. Today, let’s talk about the natural yet overlooked: menstruation hygiene.

Importance of Menstrual Hygiene Management: A Comprehensive Guide

For young women, maintaining menstruation hygiene is very important. As a result, menstrual health and menstrual hygiene initiative are widely spread and educated to all parts of India. The rural areas especially, need the most of these insights.

The Connection Between Menstrual Hygiene and Mental Health

Menstruation is a natural phenomenon of the female body which usually starts when girls reach their adolescence. While it is expected that an educated society will not have any problem teaching people how to perceive menstruation, the problem is still at large, especially in rural areas.

Period Hygiene 101: Everything we need to know

Today we see a rise in menstrual product usage. People all over are open advocates of menstrual health and menstrual health initiatives. Every day women put up a fight against societal taboos and stigmas.

Breaking Taboos: Menstrual Hygiene Management in Rural India

India is mainly an agricultural-backed country, with still a major portion of it lying in the rural sector. Usually, in such places, the average income of the people is also low, and this leads to many misconceptions. One of the major misconceptions that are seen in rural India is mainly related to menstruation and its management.

Natural Remedies for Common Menstrual Health: Alleviate Bloating, Cramps and More

Periods are natural but not a piece of cake to deal with. With periods comes a heap of other issues that women struggle to deal with. Menstrual health is essential to focus on if you want to manage the accompanying pain.

The Link Between Menstrual Health and Overall Well-being: A Comprehensive Guide

The human body is a fascinating piece of art. All our systems work interdependently in harmony. So when one part of our body experiences a threat, all others bear the brunt, too. It should not be surprising when we say menstrual health contributes to women's overall well-being.

Menstrual Hygiene Awareness in Schools: The Role of Education in Empowering Young Women

The first period is scary or confusing for many young girls in South Asia. Well, it wouldn't be if there was open discussion about it. If there were more conversation about menstrual health, then girls would know about the changes that their body goes through post-puberty.

Period Shaming and Its Impact on Menstrual Hygiene Awareness: A Call for Action

Menstrual hygiene is a fundamental human right. Then why is it that even today, there are approximately 500 million women who do not have access to the necessary means to manage their menstrual health comfortably?

5 Tips for Maintaining Menstrual Health and Hygiene During Period

Periods are a natural process that occurs in all women post-puberty till they hit menopause. It is a biological process where the uterus discharges blood and tissues every cycle. Even something as natural as periods is taboo in our society. Isn't that unfortunate?

Menstrual Health And Hygiene in the Workplace: Why Does It Matter

Imagine a world where menstruation is not taboo anymore. Sounds great, right? To attain this, we as a society need to open ourselves up. Discussing women's menstruation is not enough. Awareness and implementation of some habits can be the game changer.

The Role of Men in Menstrual Health and Hygiene: How They Can Help

In a world where conversations around menstruation were often confined to whispers and behind closed doors, the time has come to shatter the age-old taboos and embrace a more inclusive approach.

How to Choose the Right Menstrual Product for You?

Navigating the world of menstrual products can sometimes feel overwhelming. With a myriad of items used for periods, each boasting different features and benefits, how does one make the right choice?

Team UJAAS

UJAAS' Menstrual Health Express: Bridging The Knowledge Gaps Across India

UJAAS' Menstrual Health Express, the upcoming initiative by UJAAS is a beacon of knowledge and awareness illuminating the Indian landscape. The Menstrual Health Express is not just a movement; it's a testament to UJAAS' unwavering commitment to revolutionizing the narrative around menstruation. This pioneering initiative goes beyond distributing sanitary products.

The Connection Between Menstruation and Sexual Health | Ujaas

Navigating the intricate pathways of female health often leads to pressing questions that linger in the shadows of taboo and misinformation. "Does sex affect periods?" or "How might sex impact the menstrual cycle?" are concerns that have crossed the minds of countless women.

Menstrual Health and Hygiene for Women with Disabilities

At Ujaas, our commitment goes beyond just conventional practices; we strive to create a comprehensive menstrual health and menstrual hygiene initiative that addresses the needs of every individual.

Periods & Mental Health: Effects of Hormonal Changes on Emotions

You may be acquainted with PMS (Premenstrual Syndrome), which is a set of symptoms that may occur in the days that lead up to your period. That said, have you noticed that after your period cycle begins, the “clouds” begin to fade away, and you feel much better suddenly?

The Importance of Menstrual Health for Women’s Empowerment

Menstrual health as well as menstrual hygiene are critical issues that affect adolescent girls and women across the world. It is vital to ensure that they possess access to the resources, knowledge, and tools that they need to eventually maintain excellent menstrual health and hygiene. This is particularly important in developing countries, where access to sanitary products and education regarding menstrual health may be limited or even non-existent.

Team ujaas

Menstrual Health and Hygiene for Adolescent Girls: A Guide for Parents and Educators

Having a conversation on menstrual health and menstrual hygiene with your adolescent child can prove to be quite tricky; that said, your daughters must know what is precisely happening in their bodies prior to the menarche or first period. Hence, it is in everyone’s interest for parents and educators to have conversations on menstruation with adolescent girls.

Team Ujaas

Talking to Men About Menstruation: Guide to Break the Silence

Talking to men about menstruation is essential to break the associated taboos and successfully promote personal hygiene. Mentioned below are some points on how you engage in period talks with the male members in your life.

Team Ujaas

Eco-Friendly Menstrual Products: A Sustainable Solution

Team ujaas

Menstrual Cup vs Pads (Sanitary Pads) - A Comprehensive Comparison

Menstrual Cup vs Pads: A Comprehensive Comparison

Team ujaas

Period Poverty in India | Understanding the Issue & Solutions

Period Poverty in India: Understanding the Issue and Solutions

Team ujaas

The Importance of Menstrual Health Education in India

Understand the crucial role of menstrual health education in India with Ujaas. Empowering women, breaking taboos, and promoting hygiene for a brighter future.

Team ujaas

Periods and Exercise: How to Stay Active During Menstruation

Discover tips & tricks for exercising during your period days. Stay active & comfortable with our expert advice on managing workouts & menstruation. Read the blog.

Team ujaas

Menstrual Taboo: Breaking Down the Stigma - A Cultural Perspective

Join the conversation on breaking down menstrual taboos, and promoting menstrual hygiene & health. Explore the how part in this insightful discussion by Ujaas.

PCOS - Exploring Common Health Conditions Due to Menstruation

Team ujaas

Exploring PCOS - A Common Health Condition Due to Hormonal Imbalance

Menstruation can cause various health conditions, such as PCOS, menstrual cramps, bloating, and mood swings. Learn about their causes, symptoms, and treatments now.

Ujaas Team

Habits That Could Be The Reason For Delayed Menstrual Cycle

Do you know that your daily habits may be delaying your menstrual cycle? Here are the 7 most common habits that could be interfering with your period. learn more.

Ujaas Team

What are PCOS and PCOD? How are They Different?

PCOS and PCOD are hormonal disorders affecting women's ovaries. While they share similar symptoms. Read this article to learn the symptoms & differences from us.

How to talk to parents about First Period

Period Talks: How can one communicate with parents about their first period?

Don't be stressed, learn how to talk to your parents about your first period. Get tips & advice on starting this conversation in a comfortable and informative way.

What Happens If One Doesn’t Have Pads or Tampons Handy? What are the Other Options That Can Help One Prevent Blood Leakage?

Don't be caught off guard! Learn what to do when you don't have pads or tampons. Discover effective options to prevent blood leakage during extreme situations.

Experiencing Late or Skipped Periods? These Could be the Probable Reasons

Discover common reasons for late or skipped periods including pregnancy, stress, weight changes, and health conditions. Learn how to manage irregular cycles.

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Anshruta Poddar

What is (PMS) Premenstrual Syndrome? What changes your body faces during this time?

Understand PMS and the physical & emotional changes your body experiences during menstruation. Know the causes, get insights & tips to manage symptoms effectively.

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How to Explain or Have an Open Conversation with a Child about Menstruation?

Start the talk with your child about menstruation. Read this article to learn tips on how to make it open, informative, & comfortable for both you & your child.

What are the Causes of Period Pain? How to Deal with Period Cramps?

Relieve the discomfort of period pain and menstrual cramps with our comprehensive guide. Learn about the causes and effective Ways To deal with a more comfortable cycle.

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Menstrual Cycle | A Guide to the Phases of Menstrual Cycle

What are the Phases of the Menstrual Cycle?

1st Anniversary Of Ujaas - The Proud Journey Of Menstrual Health & Hygiene Initiative

Join Us In Celebrating The 1st Anniversary Of UJAAS, The Menstrual Health & Hygiene Initiative To Empower Women & Girls For Stigma-Free, Accessible Menstruation.

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First Time Period - What Does It Feel Like? How Can One Be Prepared for Their First Time Period?

First Time Period Can Trigger Several Querries. Hence, You Must Have Proper Knowledge Regarding This. Don’t feel ashamed about your first-period signs. Talk freely.

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Anshruta Poddar

10 common period questions asked by first time menstruators.

First time menstruators have so many questions that run through their minds with regards to the reason and process of menstruation.

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Anshruta Poddar

What is Menstruation? How does it occur?

Menstruation is the monthly shedding of the lining of the uterus resulting in the vaginal discharge of blood and tissues.

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Anshruta Poddar

What is Menstrual Hygiene? How important is Menstrual Hygiene?

Menstrual Hygiene Management (MHM) encompasses all the aspects of menstruation that are essential for menstruators to be aware of and have access to.

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Anshruta Poddar

How is the lack of menstrual hygiene, awareness and sanitation facilities affecting education?

Around 23 million girls in India drop out of school every year due to a lack of menstrual hygiene management facilities

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Anshruta Poddar

What are the ways to maintain menstrual hygiene? How are the NGOs helping in spreading awareness in the rural areas?

Ujaas, an initiative under the Aditya Birla Education Trust, aims to promote menstrual health and hygiene practices by following a more holistic approach.

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Anshruta Poddar

How is Ujaas helping in shattering stigma related to menstrual health? How can someone volunteer for this initiative?

Ujaas encourages changing the very psyche of the masses & thereby changing the regressive cycle of discrimination & self-loathe that most menstruators are trapped in.

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Anshruta Poddar

What are the nutritional requirements during menstruation? How does lack of proper nourishment affect health?

Healthy & balanced nourishment becomes more crucial during menstruation as the body loses blood, it loses certain minerals with it.

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Anshruta Poddar

What is sustainable menstruation? List of sustainable menstrual products to look for. Why is the awareness of sanitary pads in rural areas still low?

Find out what is sustainable menstruation and sustainable menstrual products to look for.

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Anshruta Poddar

5 Misconceptions around menstrual health in India

Ujaas aims to break the misconceptions and myths surrounding menstruation and create an empathetic and kinder nation for menstruators.

Anshruta Poddar

How is menstruation related to human rights?

Ujaas, an initiative under the Aditya Birla Education Trust, aims to educate menstruators about their basic human rights, so that they can stand up for themselves and demand justice.