Menstrual Health And Hygiene in the Workplace: Why Does It Matter

Imagine a world where menstruation is not taboo anymore. Sounds great, right? To attain this, we as a society need to open ourselves up. Discussing women's menstruation is not enough. Awareness and implementation of some habits can be the game changer.

Read More
The Role of Men in Menstrual Health and Hygiene: How They Can Help

In a world where conversations around menstruation were often confined to whispers and behind closed doors, the time has come to shatter the age-old taboos and embrace a more inclusive approach.

Read More
How to Choose the Right Menstrual Product for You?

Navigating the world of menstrual products can sometimes feel overwhelming. With a myriad of items used for periods, each boasting different features and benefits, how does one make the right choice?

Read More
Team UJAAS
UJAAS' Menstrual Health Express: Bridging The Knowledge Gaps Across India

UJAAS' Menstrual Health Express, the upcoming initiative by UJAAS is a beacon of knowledge and awareness illuminating the Indian landscape. The Menstrual Health Express is not just a movement; it's a testament to UJAAS' unwavering commitment to revolutionizing the narrative around menstruation. This pioneering initiative goes beyond distributing sanitary products.

Read More
The Connection Between Menstruation and Sexual Health | Ujaas

Navigating the intricate pathways of female health often leads to pressing questions that linger in the shadows of taboo and misinformation. "Does sex affect periods?" or "How might sex impact the menstrual cycle?" are concerns that have crossed the minds of countless women.

Read More
Menstrual Health and Hygiene for Women with Disabilities

At Ujaas, our commitment goes beyond just conventional practices; we strive to create a comprehensive menstrual health and menstrual hygiene initiative that addresses the needs of every individual.

Read More
Periods & Mental Health: Effects of Hormonal Changes on Emotions

You may be acquainted with PMS (Premenstrual Syndrome), which is a set of symptoms that may occur in the days that lead up to your period. That said, have you noticed that after your period cycle begins, the “clouds” begin to fade away, and you feel much better suddenly?

Read More
The Importance of Menstrual Health for Women’s Empowerment

Menstrual health as well as menstrual hygiene are critical issues that affect adolescent girls and women across the world. It is vital to ensure that they possess access to the resources, knowledge, and tools that they need to eventually maintain excellent menstrual health and hygiene. This is particularly important in developing countries, where access to sanitary products and education regarding menstrual health may be limited or even non-existent.

Read More
Team ujaas
Menstrual Health and Hygiene for Adolescent Girls: A Guide for Parents and Educators

Having a conversation on menstrual health and menstrual hygiene with your adolescent child can prove to be quite tricky; that said, your daughters must know what is precisely happening in their bodies prior to the menarche or first period. Hence, it is in everyone’s interest for parents and educators to have conversations on menstruation with adolescent girls.

Read More
Team Ujaas
Talking to Men About Menstruation: Guide to Break the Silence

Talking to men about menstruation is essential to break the associated taboos and successfully promote personal hygiene. Mentioned below are some points on how you engage in period talks with the male members in your life.

Read More
Team Ujaas
Eco-Friendly Menstrual Products: A Sustainable Solution

Eco-Friendly Menstrual Products: A Sustainable Solution

Read More
Team ujaas
Menstrual Cup vs Pads (Sanitary Pads) - A Comprehensive Comparison

Menstrual Cup vs Pads: A Comprehensive Comparison

Read More
Team ujaas
Period Poverty in India | Understanding the Issue & Solutions

Period Poverty in India: Understanding the Issue and Solutions

Read More
Team ujaas
The Importance of Menstrual Health Education in India

Understand the crucial role of menstrual health education in India with Ujaas. Empowering women, breaking taboos, and promoting hygiene for a brighter future.

Read More
Team ujaas
Periods and Exercise: How to Stay Active During Menstruation

Discover tips & tricks for exercising during your period days. Stay active & comfortable with our expert advice on managing workouts & menstruation. Read the blog.

Read More
Team ujaas
Menstrual Taboo: Breaking Down the Stigma - A Cultural Perspective

Join the conversation on breaking down menstrual taboos, and promoting menstrual hygiene & health. Explore the how part in this insightful discussion by Ujaas.

Read More
Team ujaas
Exploring PCOS - A Common Health Condition Due to Hormonal Imbalance

Menstruation can cause various health conditions, such as PCOS, menstrual cramps, bloating, and mood swings. Learn about their causes, symptoms, and treatments now.

Read More
Ujaas Team
Habits That Could Be The Reason For Delayed Menstrual Cycle

Do you know that your daily habits may be delaying your menstrual cycle? Here are the 7 most common habits that could be interfering with your period. learn more.

Read More
Ujaas Team
What are PCOS and PCOD? How are They Different?

PCOS and PCOD are hormonal disorders affecting women's ovaries. While they share similar symptoms. Read this article to learn the symptoms & differences from us.

Read More
Period Talks: How can one communicate with parents about their first period?

Don't be stressed, learn how to talk to your parents about your first period. Get tips & advice on starting this conversation in a comfortable and informative way.

Read More
What Happens If One Doesn’t Have Pads or Tampons Handy? What are the Other Options That Can Help One Prevent Blood Leakage?

Don't be caught off guard! Learn what to do when you don't have pads or tampons. Discover effective options to prevent blood leakage during extreme situations.

Read More
Experiencing Late or Skipped Periods? These Could be the Probable Reasons

Discover common reasons for late or skipped periods including pregnancy, stress, weight changes, and health conditions. Learn how to manage irregular cycles.

Read More
Anshruta Poddar
What is (PMS) Premenstrual Syndrome? What changes your body faces during this time?

Understand PMS and the physical & emotional changes your body experiences during menstruation. Know the causes, get insights & tips to manage symptoms effectively.

Read More
How to Explain or Have an Open Conversation with a Child about Menstruation?

Start the talk with your child about menstruation. Read this article to learn tips on how to make it open, informative, & comfortable for both you & your child.

Read More
What are the Causes of Period Pain? How to Deal with Period Cramps?

Relieve the discomfort of period pain and menstrual cramps with our comprehensive guide. Learn about the causes and effective Ways To deal with a more comfortable cycle.

Read More
Menstrual Cycle | A Guide to the Phases of Menstrual Cycle

What are the Phases of the Menstrual Cycle?

Read More
1st Anniversary Of Ujaas - The Proud Journey Of Menstrual Health & Hygiene Initiative

Join Us In Celebrating The 1st Anniversary Of UJAAS, The Menstrual Health & Hygiene Initiative To Empower Women & Girls For Stigma-Free, Accessible Menstruation.

Read More
First Time Period - What Does It Feel Like? How Can One Be Prepared for Their First Time Period?

First Time Period Can Trigger Several Querries. Hence, You Must Have Proper Knowledge Regarding This. Don’t feel ashamed about your first-period signs. Talk freely.

Read More
Anshruta Poddar
10 common period questions asked by first time menstruators.

First time menstruators have so many questions that run through their minds with regards to the reason and process of menstruation.

Read More
Anshruta Poddar
What is Menstruation? How does it occur?

Menstruation is the monthly shedding of the lining of the uterus resulting in the vaginal discharge of blood and tissues.

Read More
Anshruta Poddar
What is Menstrual Hygiene? How important is Menstrual Hygiene?

Menstrual Hygiene Management (MHM) encompasses all the aspects of menstruation that are essential for menstruators to be aware of and have access to.

Read More
Anshruta Poddar
How is the lack of menstrual hygiene, awareness and sanitation facilities affecting education?

Around 23 million girls in India drop out of school every year due to a lack of menstrual hygiene management facilities

Read More
Anshruta Poddar
What are the ways to maintain menstrual hygiene? How are the NGOs helping in spreading awareness in the rural areas?

Ujaas, an initiative under the Aditya Birla Education Trust, aims to promote menstrual health and hygiene practices by following a more holistic approach.

Read More
Anshruta Poddar
How is Ujaas helping in shattering stigma related to menstrual health? How can someone volunteer for this initiative?

Ujaas encourages changing the very psyche of the masses & thereby changing the regressive cycle of discrimination & self-loathe that most menstruators are trapped in.

Read More
Anshruta Poddar
What are the nutritional requirements during menstruation? How does lack of proper nourishment affect health?

Healthy & balanced nourishment becomes more crucial during menstruation as the body loses blood, it loses certain minerals with it.

Read More
Anshruta Poddar
What is sustainable menstruation? List of sustainable menstrual products to look for. Why is the awareness of sanitary pads in rural areas still low?

Find out what is sustainable menstruation and sustainable menstrual products to look for.

Read More
Anshruta Poddar
5 Misconceptions around menstrual health in India

Ujaas aims to break the misconceptions and myths surrounding menstruation and create an empathetic and kinder nation for menstruators.

Read More
Anshruta Poddar
How is menstruation related to human rights?

Ujaas, an initiative under the Aditya Birla Education Trust, aims to educate menstruators about their basic human rights, so that they can stand up for themselves and demand justice.

Read More