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Best Steps To Stay Stress-Free During Your Period

Periods can be challenging for every woman, be it mentally or physically. From mood swings to dealing with cramps, it can be challenging to stay stress-free during your period. While period symptoms and effects can vary from woman to woman, there are a few practices and adjustments that can get you through the week. Although practicing self-care can get a little overwhelming during the menstrual phase, you must never neglect your period hygiene.

Discussing Self-Care Strategies to Get You Through “ThatTime of The Month”: Stree Free Period Guide - A Menstrual Health And Menstrual Hygiene Initiative

  1. Prioritise Your Sleep Schedule:

    Your outlook may not be bright from the very beginning of the day, and there is a possibility that you might face unnecessary irritability. This can quickly happen because of a lack of a good night's sleep. During this period of the month, sleep must be given priority. There is a significant hormone that is released when not sleeping properly that is responsible for the increase of blood sugar levels, which can be harmful to your period.Consistent rest and a proper bedtime routine can be game changers. Menstrual health and menstrual hygiene are essential aspects of women's menstrual health. It is necessary to understand that menstrual health should be prioritised as much as we prioritise our physical health.  

Here Are Some of The Points You May Follow to Have An Undisrupted Sleep Schedule:

  • Additionally, make sure that the temperature in your bedroom is slightly lower. Set it in the range of 60 to 67 degrees Fahrenheit. This will help regulate your body temperature since the average temperature of a woman's body elevates during this time of the month.
  • Make every attempt possible to stick to the original plan. The body needs at least six to eight hours of restorative sleep. By being disciplined with time and getting up at the same time every morning, you can be assured of sleeping well and getting adequate rest.
  • When going to bed for sleep, it is advisable to eliminate all unwanted activities that can disturb your sleep routine. It is also ideal to take a break from your cell phone for a few minutes before going to bed.
  • Unplug all your television and other media and try to relax with some relaxing music. You can also meditate and use a diffuser with essential oils to promote relaxation.
  • It is suggested that you find a comfortable sleep position, as optimal positions are set to reduce cramps. This is because it takes the pressure off the abdominal muscles.

  1. Mental Love Is Necessary:

    During this time of the month, women usually get more emotional. It is essential to cater to your emotional needs as well as your physical ones. A bit extra love, attention, and care are all you need to relax. Take a day for yourself and read a book if that's what you like. Pamper your body and go for a spa day to feel relaxed.

  2. You must keep moving:

    No one likes to exercise, especially during this time of month. However, exercise can help reduce period pain. This is because it releases endorphins that can help with your cycle. It will also help boost your mood and improve blood circulation, which in turn reduces stress, anxiety, headaches, and cramps.

  3. Eating well is a priority:

    It is expected that you will have cravings during this time of month. Some of the common ones include chocolate bread and cheese. But it would help if you did not always go for them, as they can lead to bloating and poor concentration. You should have control over your food and look out for what you are eating. Some women have iron deficiency, which can cause brain fog. So, it is essential to eat healthy foods and stay hydrated to reduce your pain and uneasiness.

    To maintain your period hygiene, you should also see what you are giving to your body.

    • Eating high-fiber foods with high-fiber reduction, such as beans, blackberries, almonds, and whole grains.
    • In addition, you can help reduce bloating and promote healthy digestion by taking supplements—the ones that are rich in iron, magnesium, calcium, and vitamins. Omega-3s are said to provide relief.
    • It is also essential to include protein-rich foods that will help you keep your blood sugar level stable. This can also lead to reduced Cravings. Examples include meats, almond butter, lean fish, and chickpeas.
    • The most critical period hygiene practice you can adopt is staying hydrated by drinking enough water. This will help boost your brain activity and prevent dehydration.

  4. Use warmth:

    It is known that heat is an effective method of reducing pain. Thus, heating pads can be beneficial, as they help lessen the pain by relaxing the muscles. They also help increase blood flow and provide warmth to the abdomen.

    • If you are using a heating pad, then try applying it directly to the abdomen or your lower back to feel better.
    • If you want to keep your body warm and promote muscle relaxation, then you can put on comfortable, warmer clothes or add layers to your clothing.
    • It is recommended that you take a hot shower, which creates a relaxing and restful environment. You can even include aromatherapy.
    • Sometimes, having a hot cup of tea can help you and provide you relief.

Conclusion:

There are many ways to stay stress-free during your period, some of which are mentioned above. Always remember that your physical and emotional needs are essential, so pay attention to both of them. Gentle exercise is just as crucial as mindful techniques to prioritise your sleep and have a balanced diet. By understanding and implementing these techniques in your daily life, you can feel much better and navigate your cycle with greater comfort.

Ujaas is founded by Advaitesha Birla. Through Ujaas, Advaitesha is committed to bringing about sustainable change by ensuring that girls are equipped with the right knowledge and resources to manage their menstrual health.