Simple Home Remedies for Prolonged Periods

Menstrual health is a crucial aspect of women's lives. Menorrhagia, prolonged and heavy periods, can cause discomfort and challenges in women's daily lives. The effects of prolonged periods are usually weakness, irritation, body pain, and headache. Before you get anxious, you must be aware of simple home remedies for prolonged periods. It is essential to know the nitty gritty about your period cycle to take care of your menstrual health and hygiene.

Let's Understand What The Prolonged Period Is.

Before discussing the remedies, we need to understand what a prolonged period is. Typically, the menstrual cycle lasts 21-35 days; therefore, bleeding should not last more than a week. However, if you bleed beyond this period, factors such as hormonal imbalances, stress, and lifestyle factors could be the reason behind it.

Here Are A Few Symptoms for You to Understand That Your Periods Are Lasting for Longer Than Usual:

• Periods lasting for more than a week.
• Symptoms such as feeling tired, exhausted, or shortness of breath.
• Doubling up the sanitary napkin to control the excess flow.
• Soaking up the sanitary napkin within 1-2 hours for several hours.

These are a few symptoms to understand if your bleeding is lasting longer than usual or not.

Prolonged Periods - What Are The Reasons?

Let's discuss a few causes for it:

• Non-cancerous growth in the uterus
• Benign tumors or cysts
• Irregular and lack of ovulation
• Medications such as blood thinners
• Small benign growths

Can You Get Rid of Prolonged Periods?

Yes! You can get rid of prolonged periods by doing simple and natural home remedies. Before discussing home remedies, let us know what they are. A home remedy is a simply prepared medication to cure someone's disease.

Let’s Study The Remedies to Stop Your Prolonged Periods:

A woman must know every bit about her periods. Prolonged periods are one of the most talked about matters today. As per Ujaas, the menstrual health and menstrual hygiene initiative, awareness is necessary. It helps women understand their bodies better and take the actions required to take care of their overall menstrual health and hygiene. Here are a few remedies for prolonged periods:

• Cope with Stress

  Hormonal imbalances due to high-stress levels can cause prolonged periods. Coping with stress by implementing yoga, meditation, workouts, and breathing exercises in your daily routine will help your hormones regulate and reduce the duration of your period.

• Maintaining A Healthy Diet

  To help your hormones regulate and decrease the duration of your periods, you can eat a balanced diet that includes a sufficient amount of fresh vegetables and fruit, whole grains, and lean protein as well. Foods like lentils, raisins, and bananas could help you a lot during prolonged periods. However, the main thing is to maintain a healthy food habit to get rid of prolonged periods, and this can be the easiest and best home remedy for prolonged periods.

• Hydration

  To stay hydrated, drink enough water, as your menstrual fluid contains blood and water.

  This is also an essential home remedy and good enough for prolonged periods. Drinking 2000 ml will help to shorten the length of menstrual bleeding. Hydration can help you maintain blood volume, which is crucial for menstruating.

  Staying hydrated also helps reduce back or lower back pain during menstruation; it helps a lot, especially in the first 3-4 days of menstruation. Heavy bleeding during prolonged periods can cause weakness, fatigue, and dehydration. However, staying hydrated is an essential remedy for prolonged periods.

• Use Heat Therapy

  Using a heating pad or getting a bath in warm water can help you to get relief from menstrual cramps and shorten the duration of your period. The heat helps in relaxing the uterine muscles, which reduces the intensity of cramps during periods; heat improves the circulation of blood in the pelvic region, and blood circulation can help in the following things:

  • Muscles get provided with oxygen and nutrients
  • Lactic acid in muscles gets flushed out
  • Inflammatory substances get removed from your body

           These are some uses of heat therapy.

• Exercise Regularly

  The menstrual cycle can be regulated, and the duration of your periods can be reduced easily by doing any physical activity. By exercising regularly, water from your body gets removed in the form of sweat release, and water in your body can cause bloating. Heavy flow can also be reduced by doing exercise, which makes the periods less painful. This helps to ease your menstrual cramps as well. Release of endorphins, which helps in distracting from period discomfort and moodiness. This remedy helps you to stay fit even during prolonged periods.

• Over-The-Counter Medication

  Over-the-counter (OTC) medication is also a way to take care of your menstrual health and hygiene. It helps reduce period bleeding and ease period cramps for better relief from heavy bleeding in prolonged periods. You can combine it with other medications. The lining of the womb can be easily destroyed and removed if your heavy periods are causing a lot of problems. Hormonal IUDs like Mirena or Liletta can release a type of progestin that reduces menstrual blood flow and cramping.

• Intake of Flaxseeds

  To regularize the ovulation process and flush out excess estrogen from the body that contributes to heavy periods, you can take flaxseeds. To stop prolonged, this is one of the best Indian home remedies. Flaxseed also helps to boost low-level estrogen; if you're trying to bring your periods back to normal, get flax seeds included in your healthy food habit.

  These are some points to understand the benefits of flax seeds:

  • It helps with heavy bleeding in menstruation.
  • It helps to improve uterine functions.
  • Prevents the symptoms of menopause.
  • Prevents mood swings, anxiety, and headaches.
  • Reduces the risk of breast cancer.

So here are some remedies for prolonged periods that you can go through and learn about Prolonged periods. You will also learn about simple home remedies you can try during menstruation. However, you must consult a doctor before trying these remedies at home. These remedies may lack medical and scientific evidence.

Concluding

Remember that prolonged periods can often be dealt with with simple and natural home remedies and a little bit of self-care. Don't hesitate to consult a doctor or healthcare professional. By applying these simple home remedies, you can find comfort during the menstruation cycle. So try these few simple remedies and get benefits with comfort and peace in your periods.